Just add eight healthy lifestyle choices to your life at age 40 and that could happen, according to a new unpublished study analyzing data on US veterans.
No problem, you could prolong your life by up to 21 years, the study found.
Adding just one healthy behavior to a man’s life at age 40 provided an additional 4.5 years of life, Nguyen said.
Adding a second led to seven more years, while adopting three habits prolonged life for men by 8.6 years.
5: Eating a plant-based diet would raise your chances of living a longer life by 21%, the study found.
Persons:
You’ll, “, Xuan, Mai Nguyen, ”, don’t, ” Nguyen, Nguyen, Walter Willett, it’s, —, that’s
Organizations:
CNN, Million, Boston Healthcare, American Society for Nutrition, Million Veteran, SES, Harvard, of Public Health, Harvard Medical School, CNN’s, Department of Health, Human Services
Locations:
Chan